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The 2020 Olympic Games officially commence today, with the opening ceremony – athletes from around the world have been training and preparing for 5 years to be at their best and compete on the biggest stage. For many, this has been a long, hard road, filled with challenges and obstacles, and for some, just getting to the Games is the ultimate. For others, they want to win. In this episode I share the 4P’s to Olympic performance and challenge you with a question – are you preparing for your Olympics?
